Help to avoid reminders of Trauma...
Reliving something horrible or just being reminded of it is very rarely a good thing, especially when you are unprepared for it. Do you...
Help to avoid reminders of Trauma...
Returning to work after being signed off.
Back to Engineering!
What... did I do today?
Counselling session 3: Fight vs Flight
Does the order in which we get dressed represent how we subconsciously feel about our bodies?
Counselling session 2: Understanding.
Do you want to build a snowman?
Why do I have nervous energy?
Why avoid the news?
Lockdown vs Isolation.
What triggers disconnection?
Walking with a mate.
Writing a journey in retrospect.
Being unproductive productively.